Sizzling Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sizzling Tofu contains 165 calories, 6.5g protein, 22g carbs, and 5.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Sizzling Tofu Good for You?
Sizzling Tofu provides 165 calories per one plate (350g) with 6.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (818% dv).
Filipino sizzling tofu served as a complete meal with steamed rice on a hot plate, typically with soy-based sauce and vegetables
Key Health Benefits of Sizzling Tofu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sizzling Tofu Nutrition with Gram
Use Gram to log sizzling tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sizzling tofu?
Sizzling Tofu contains 165 calories per one plate (350g).
How much protein is in sizzling tofu?
Sizzling Tofu provides 6.5g of protein per one plate (350g).
How many carbs are in sizzling tofu?
Sizzling Tofu has 22g of carbohydrates per one plate (350g).
Is sizzling tofu good for tracking nutrition?
Yes. Sizzling Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sizzling tofu in a meal plan?
Use Sizzling Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sizzling tofu and thousands of other foods with the Gram app.