Sizzling Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sizzling Tuna contains 200 calories, 19g protein, 3g carbs, and 13g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 430.0mg | 19% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 350.0mg | 28% |
Is Sizzling Tuna Good for You?
Sizzling Tuna provides 200 calories per one plate (250g) with 19g protein, 3g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (19% dv).
Popular Filipino sizzling dish featuring the rich, fatty belly portion of tuna, grilled and served on a hot plate with onions, soy sauce, and calamansi
Key Health Benefits of Sizzling Tuna
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Sizzling Tuna Nutrition with Gram
Use Gram to log sizzling tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sizzling tuna?
Sizzling Tuna contains 200 calories per one plate (250g).
How much protein is in sizzling tuna?
Sizzling Tuna provides 19g of protein per one plate (250g).
How many carbs are in sizzling tuna?
Sizzling Tuna has 3g of carbohydrates per one plate (250g).
Is sizzling tuna good for tracking nutrition?
Yes. Sizzling Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sizzling tuna in a meal plan?
Use Sizzling Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sizzling tuna and thousands of other foods with the Gram app.