Skate And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skate And contains 280 calories, 10g protein, 28g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Skate And Good for You?
Skate And provides 280 calories per one plate (350g) with 10g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (2500% dv).
Classic British takeaway of battered skate deep-fried with thick-cut chips.
Key Health Benefits of Skate And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Skate And Nutrition with Gram
Use Gram to log skate and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skate and?
Skate And contains 280 calories per one plate (350g).
How much protein is in skate and?
Skate And provides 10g of protein per one plate (350g).
How many carbs are in skate and?
Skate And has 28g of carbohydrates per one plate (350g).
Is skate and good for tracking nutrition?
Yes. Skate And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skate and in a meal plan?
Use Skate And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skate and and thousands of other foods with the Gram app.