Skate Wing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skate Wing contains 220 calories, 16g protein, 0.8g carbs, and 17g fat per one wing (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wing (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 17.0g | 22% |
| Sugar | 0.20g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Skate Wing Good for You?
Skate Wing provides 220 calories per one wing (150g) with 16g protein, 0.8g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (15% dv).
French bistro dish of poached skate wing topped with nutty browned butter, lemon, and capers.
Key Health Benefits of Skate Wing
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Skate Wing Nutrition with Gram
Use Gram to log skate wing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skate wing?
Skate Wing contains 220 calories per one wing (150g).
How much protein is in skate wing?
Skate Wing provides 16g of protein per one wing (150g).
How many carbs are in skate wing?
Skate Wing has 0.8g of carbohydrates per one wing (150g).
Is skate wing good for tracking nutrition?
Yes. Skate Wing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skate wing in a meal plan?
Use Skate Wing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skate wing and thousands of other foods with the Gram app.