Skillet Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skillet Bannock contains 285 calories, 7.5g protein, 44g carbs, and 9.5g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Skillet Bannock Good for You?
Skillet Bannock provides 285 calories per one piece (85g) with 7.5g protein, 44g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (611% dv).
Traditional Indigenous North American unleavened flatbread cooked in a cast-iron skillet
Key Health Benefits of Skillet Bannock
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Skillet Bannock Nutrition with Gram
Use Gram to log skillet bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skillet bannock?
Skillet Bannock contains 285 calories per one piece (85g).
How much protein is in skillet bannock?
Skillet Bannock provides 7.5g of protein per one piece (85g).
How many carbs are in skillet bannock?
Skillet Bannock has 44g of carbohydrates per one piece (85g).
Is skillet bannock good for tracking nutrition?
Yes. Skillet Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skillet bannock in a meal plan?
Use Skillet Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skillet bannock and thousands of other foods with the Gram app.