Skillet Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skillet Butter contains 395 calories, 4.5g protein, 54g carbs, and 19g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Skillet Butter Good for You?
Skillet Butter provides 395 calories per one slice (120g) with 4.5g protein, 54g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), iron (528% dv).
Classic Canadian dessert with a sweet buttery caramel-like filling baked in a pastry crust in a skillet
Key Health Benefits of Skillet Butter
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Skillet Butter Nutrition with Gram
Use Gram to log skillet butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skillet butter?
Skillet Butter contains 395 calories per one slice (120g).
How much protein is in skillet butter?
Skillet Butter provides 4.5g of protein per one slice (120g).
How many carbs are in skillet butter?
Skillet Butter has 54g of carbohydrates per one slice (120g).
Is skillet butter good for tracking nutrition?
Yes. Skillet Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skillet butter in a meal plan?
Use Skillet Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track skillet butter and thousands of other foods with the Gram app.