Skillet Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skillet Cornbread contains 290 calories, 5.5g protein, 38g carbs, and 12.5g fat per one slice (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Skillet Cornbread Good for You?
Skillet Cornbread provides 290 calories per one slice (65g) with 5.5g protein, 38g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (23% dv).
Traditional Southern-style cornbread baked in a cast iron skillet with butter, giving it a crispy golden crust
Key Health Benefits of Skillet Cornbread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Skillet Cornbread Nutrition with Gram
Use Gram to log skillet cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skillet cornbread?
Skillet Cornbread contains 290 calories per one slice (65g).
How much protein is in skillet cornbread?
Skillet Cornbread provides 5.5g of protein per one slice (65g).
How many carbs are in skillet cornbread?
Skillet Cornbread has 38g of carbohydrates per one slice (65g).
Is skillet cornbread good for tracking nutrition?
Yes. Skillet Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skillet cornbread in a meal plan?
Use Skillet Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skillet cornbread and thousands of other foods with the Gram app.