Skillet Fried Perogies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skillet Fried Perogies contains 240 calories, 7g protein, 28g carbs, and 11g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Skillet Fried Perogies Good for You?
Skillet Fried Perogies provides 240 calories per one plate (250g) with 7g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1000% dv).
Pan-fried Eastern European dumplings filled with potato and cheese, served with caramelized onions
Key Health Benefits of Skillet Fried Perogies
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Skillet Fried Perogies Nutrition with Gram
Use Gram to log skillet fried perogies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skillet fried perogies?
Skillet Fried Perogies contains 240 calories per one plate (250g).
How much protein is in skillet fried perogies?
Skillet Fried Perogies provides 7g of protein per one plate (250g).
How many carbs are in skillet fried perogies?
Skillet Fried Perogies has 28g of carbohydrates per one plate (250g).
Is skillet fried perogies good for tracking nutrition?
Yes. Skillet Fried Perogies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skillet fried perogies in a meal plan?
Use Skillet Fried Perogies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skillet fried perogies and thousands of other foods with the Gram app.