Skillet Salisbury Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skillet Salisbury contains 155 calories, 13g protein, 5.5g carbs, and 9g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Skillet Salisbury Good for You?
Skillet Salisbury provides 155 calories per one piece (200g) with 13g protein, 5.5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (23% dv).
Ground beef patties cooked in a skillet with mushroom gravy, a classic American comfort food dish with onions and brown gravy
Key Health Benefits of Skillet Salisbury
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Skillet Salisbury Nutrition with Gram
Use Gram to log skillet salisbury and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skillet salisbury?
Skillet Salisbury contains 155 calories per one piece (200g).
How much protein is in skillet salisbury?
Skillet Salisbury provides 13g of protein per one piece (200g).
How many carbs are in skillet salisbury?
Skillet Salisbury has 5.5g of carbohydrates per one piece (200g).
Is skillet salisbury good for tracking nutrition?
Yes. Skillet Salisbury can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skillet salisbury in a meal plan?
Use Skillet Salisbury as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skillet salisbury and thousands of other foods with the Gram app.