Skillet Toad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skillet Toad contains 270 calories, 12g protein, 18g carbs, and 13g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Skillet Toad Good for You?
Skillet Toad provides 270 calories per one serving (350g) with 12g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (20% dv).
British sausages baked in Yorkshire pudding batter and cooked in a skillet
Key Health Benefits of Skillet Toad
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Skillet Toad Nutrition with Gram
Use Gram to log skillet toad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skillet toad?
Skillet Toad contains 270 calories per one serving (350g).
How much protein is in skillet toad?
Skillet Toad provides 12g of protein per one serving (350g).
How many carbs are in skillet toad?
Skillet Toad has 18g of carbohydrates per one serving (350g).
Is skillet toad good for tracking nutrition?
Yes. Skillet Toad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skillet toad in a meal plan?
Use Skillet Toad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skillet toad and thousands of other foods with the Gram app.