Skim Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100.0 mls (245g) of skim milk contains 83 calories, 8.3g protein, 12.2g carbs, and 0.2g fat. Skim Milk is a good source of calcium, vitamin b12, phosphorus.
Nutrition Facts — 100.0 mls (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 8.3g | 17% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 0.20g | 0% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 4.9mg | 2% |
| Sodium | 102.9mg | 4% |
| Potassium | 382.2mg | 8% |
| Calcium | 298.9mg | 23% |
| Iron | 0.07mg | 0% |
| Magnesium | 26.9mg | 6% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 12.2mcg | 1% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 12.2mcg | 3% |
| Phosphorus | 247.4mg | 20% |
Is Skim Milk Good for You?
Skim Milk provides 83 calories per 100.0 mls (245g) with 8.3g of protein, 12.2g of carbohydrates, and 0.2g of fat. It is a source of calcium (23% dv), vitamin b12 (48% dv), phosphorus (20% dv).
Key Health Benefits of Skim Milk
- Good source of calcium (23% dv)
- Good source of vitamin b12 (48% dv)
- Good source of phosphorus (20% dv)
- Provides 8.3g of protein per serving
Frequently Asked Questions
How many calories is in skim milk?
One 100.0 mls (245g) of skim milk contains 83 calories.
How much protein is in skim milk?
One 100.0 mls (245g) of skim milk provides 8.3g of protein.
Is skim milk vegetarian?
Yes, skim milk is suitable for vegetarian diets.
Is skim milk gluten-free?
Yes, skim milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track skim milk and thousands of other foods with the Gram app.