Skim Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skim Milk contains 34 calories, 3.4g protein, 5g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 3.4g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.10g | 0% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.07g | 0% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 42.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 156.0mg | 867% |
| Magnesium | 0.42mg | 0% |
| Zinc | 101.0mg | 918% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Skim Milk Good for You?
Skim Milk provides 34 calories per one glass (240g) with 3.4g protein, 5g carbohydrates, and 0.1g fat. It is a source of iron (867% dv), zinc (918% dv).
Fat-free or nearly fat-free milk with less than 0.5% fat content. High in protein and calcium, commonly used for weight management.
Key Health Benefits of Skim Milk
- Iron (867% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (918% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Skim Milk Nutrition with Gram
Use Gram to log skim milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skim milk?
Skim Milk contains 34 calories per one glass (240g).
How much protein is in skim milk?
Skim Milk provides 3.4g of protein per one glass (240g).
How many carbs are in skim milk?
Skim Milk has 5g of carbohydrates per one glass (240g).
Is skim milk good for tracking nutrition?
Yes. Skim Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skim milk in a meal plan?
Use Skim Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track skim milk and thousands of other foods with the Gram app.