Skin On Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skin On Fries contains 300 calories, 3.4g protein, 37g carbs, and 16g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 3.4g | 7% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.6g | 13% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Skin On Fries Good for You?
Skin On Fries provides 300 calories per one cup (150g) with 3.4g protein, 37g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (2500% dv).
Deep-fried potato strips cooked with skin on for extra fiber and texture
Key Health Benefits of Skin On Fries
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Skin On Fries Nutrition with Gram
Use Gram to log skin on fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skin on fries?
Skin On Fries contains 300 calories per one cup (150g).
How much protein is in skin on fries?
Skin On Fries provides 3.4g of protein per one cup (150g).
How many carbs are in skin on fries?
Skin On Fries has 37g of carbohydrates per one cup (150g).
Is skin on fries good for tracking nutrition?
Yes. Skin On Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skin on fries in a meal plan?
Use Skin On Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skin on fries and thousands of other foods with the Gram app.