Skinless Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skinless Chicken contains 180 calories, 20g protein, 6g carbs, and 8.5g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Skinless Chicken Good for You?
Skinless Chicken provides 180 calories per 3 pieces (100g) with 20g protein, 6g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (28% dv).
Filipino-style sweet sausage (longganisa) made with ground chicken without casing, seasoned with garlic, sugar, vinegar, and spices; a leaner alternative to traditional pork longganisa
Key Health Benefits of Skinless Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Skinless Chicken Nutrition with Gram
Use Gram to log skinless chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skinless chicken?
Skinless Chicken contains 180 calories per 3 pieces (100g).
How much protein is in skinless chicken?
Skinless Chicken provides 20g of protein per 3 pieces (100g).
How many carbs are in skinless chicken?
Skinless Chicken has 6g of carbohydrates per 3 pieces (100g).
Is skinless chicken good for tracking nutrition?
Yes. Skinless Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skinless chicken in a meal plan?
Use Skinless Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skinless chicken and thousands of other foods with the Gram app.