Skinless Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skinless Longganisa contains 260 calories, 14.5g protein, 10g carbs, and 17.5g fat per 3 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.20g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 215.0mg | 1194% |
| Magnesium | 2.4mg | 1% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Skinless Longganisa Good for You?
Skinless Longganisa provides 260 calories per 3 pieces (60g) with 14.5g protein, 10g carbohydrates, and 17.5g fat. It is a source of saturated fat (31% dv), cholesterol (19% dv), sodium (30% dv).
Davao-style skinless longganisa is a sweeter variant of Filipino sausage, typically made with pork, brown sugar, anise, and soy sauce. Known for its distinctly sweet flavor profile.
Key Health Benefits of Skinless Longganisa
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Skinless Longganisa Nutrition with Gram
Use Gram to log skinless longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skinless longganisa?
Skinless Longganisa contains 260 calories per 3 pieces (60g).
How much protein is in skinless longganisa?
Skinless Longganisa provides 14.5g of protein per 3 pieces (60g).
How many carbs are in skinless longganisa?
Skinless Longganisa has 10g of carbohydrates per 3 pieces (60g).
Is skinless longganisa good for tracking nutrition?
Yes. Skinless Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skinless longganisa in a meal plan?
Use Skinless Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skinless longganisa and thousands of other foods with the Gram app.