Skinless Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skinless Longganisa contains 250 calories, 14g protein, 8g carbs, and 18g fat per 3 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Skinless Longganisa Good for You?
Skinless Longganisa provides 250 calories per 3 pieces (60g) with 14g protein, 8g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (20% dv), sodium (30% dv).
Filipino pork sausage without casing, seasoned with garlic, sugar, vinegar, and soy sauce. Pan-fried until caramelized.
Key Health Benefits of Skinless Longganisa
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Skinless Longganisa Nutrition with Gram
Use Gram to log skinless longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skinless longganisa?
Skinless Longganisa contains 250 calories per 3 pieces (60g).
How much protein is in skinless longganisa?
Skinless Longganisa provides 14g of protein per 3 pieces (60g).
How many carbs are in skinless longganisa?
Skinless Longganisa has 8g of carbohydrates per 3 pieces (60g).
Is skinless longganisa good for tracking nutrition?
Yes. Skinless Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skinless longganisa in a meal plan?
Use Skinless Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skinless longganisa and thousands of other foods with the Gram app.