Skinless Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skinless Longganisa contains 210 calories, 9g protein, 25g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Skinless Longganisa Good for You?
Skinless Longganisa provides 210 calories per one plate (350g) with 9g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (32% dv), sodium (18% dv).
A classic Filipino breakfast combo: skinless longganisa (sausage), sinangag (garlic fried rice), and itlog (fried egg). ‘Silog’ is the portmanteau for sinangag + itlog.
Key Health Benefits of Skinless Longganisa
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Skinless Longganisa Nutrition with Gram
Use Gram to log skinless longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skinless longganisa?
Skinless Longganisa contains 210 calories per one plate (350g).
How much protein is in skinless longganisa?
Skinless Longganisa provides 9g of protein per one plate (350g).
How many carbs are in skinless longganisa?
Skinless Longganisa has 25g of carbohydrates per one plate (350g).
Is skinless longganisa good for tracking nutrition?
Yes. Skinless Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skinless longganisa in a meal plan?
Use Skinless Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skinless longganisa and thousands of other foods with the Gram app.