Skinless Vigan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skinless Vigan contains 230 calories, 15g protein, 4g carbs, and 17g fat per 3 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.6mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Skinless Vigan Good for You?
Skinless Vigan provides 230 calories per 3 pieces (60g) with 15g protein, 4g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (21% dv), sodium (33% dv).
Vigan longganisa is a garlicky, vinegary Filipino sausage from Ilocos Sur. Unlike sweet variants, it is savory and tangy, heavily seasoned with garlic and cane vinegar. Skinless version omits the casing.
Key Health Benefits of Skinless Vigan
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Skinless Vigan Nutrition with Gram
Use Gram to log skinless vigan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skinless vigan?
Skinless Vigan contains 230 calories per 3 pieces (60g).
How much protein is in skinless vigan?
Skinless Vigan provides 15g of protein per 3 pieces (60g).
How many carbs are in skinless vigan?
Skinless Vigan has 4g of carbohydrates per 3 pieces (60g).
Is skinless vigan good for tracking nutrition?
Yes. Skinless Vigan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skinless vigan in a meal plan?
Use Skinless Vigan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skinless vigan and thousands of other foods with the Gram app.