Skinny Bangers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skinny Bangers contains 130 calories, 8g protein, 15g carbs, and 5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Skinny Bangers Good for You?
Skinny Bangers provides 130 calories per one plate (450g) with 8g protein, 15g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (2111% dv).
Lightened British dish of lean sausages served with reduced-fat mashed potatoes
Key Health Benefits of Skinny Bangers
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Skinny Bangers Nutrition with Gram
Use Gram to log skinny bangers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skinny bangers?
Skinny Bangers contains 130 calories per one plate (450g).
How much protein is in skinny bangers?
Skinny Bangers provides 8g of protein per one plate (450g).
How many carbs are in skinny bangers?
Skinny Bangers has 15g of carbohydrates per one plate (450g).
Is skinny bangers good for tracking nutrition?
Yes. Skinny Bangers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skinny bangers in a meal plan?
Use Skinny Bangers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skinny bangers and thousands of other foods with the Gram app.