Skinny Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skinny Caramel contains 31 calories, 2.9g protein, 4.5g carbs, and 0.1g fat per one medium (450g). It is a source of iron, zinc.
Nutrition Facts — one medium (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 2.9g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.10g | 0% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Skinny Caramel Good for You?
Skinny Caramel provides 31 calories per one medium (450g) with 2.9g protein, 4.5g carbohydrates, and 0.1g fat. It is a source of iron (833% dv), zinc (818% dv).
Espresso with steamed nonfat milk and sugar-free caramel syrup
Key Health Benefits of Skinny Caramel
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Skinny Caramel Nutrition with Gram
Use Gram to log skinny caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skinny caramel?
Skinny Caramel contains 31 calories per one medium (450g).
How much protein is in skinny caramel?
Skinny Caramel provides 2.9g of protein per one medium (450g).
How many carbs are in skinny caramel?
Skinny Caramel has 4.5g of carbohydrates per one medium (450g).
Is skinny caramel good for tracking nutrition?
Yes. Skinny Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skinny caramel in a meal plan?
Use Skinny Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skinny caramel and thousands of other foods with the Gram app.