Skinny Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skinny Chai contains 30 calories, 2.9g protein, 4.5g carbs, and 0.1g fat per one medium (450g). It is a source of iron, zinc.
Nutrition Facts — one medium (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 2.9g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.10g | 0% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 42.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Skinny Chai Good for You?
Skinny Chai provides 30 calories per one medium (450g) with 2.9g protein, 4.5g carbohydrates, and 0.1g fat. It is a source of iron (806% dv), zinc (818% dv).
Spiced black tea with steamed nonfat milk and sugar-free sweetener
Key Health Benefits of Skinny Chai
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Skinny Chai Nutrition with Gram
Use Gram to log skinny chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skinny chai?
Skinny Chai contains 30 calories per one medium (450g).
How much protein is in skinny chai?
Skinny Chai provides 2.9g of protein per one medium (450g).
How many carbs are in skinny chai?
Skinny Chai has 4.5g of carbohydrates per one medium (450g).
Is skinny chai good for tracking nutrition?
Yes. Skinny Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skinny chai in a meal plan?
Use Skinny Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skinny chai and thousands of other foods with the Gram app.