Skinny Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skinny Donair contains 195 calories, 13g protein, 18g carbs, and 8g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Skinny Donair Good for You?
Skinny Donair provides 195 calories per one wrap (280g) with 13g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (24% dv).
Lighter version of the Canadian Halifax donair with lean spiced beef, fresh vegetables, and reduced sweet sauce in a thin pita
Key Health Benefits of Skinny Donair
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Skinny Donair Nutrition with Gram
Use Gram to log skinny donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skinny donair?
Skinny Donair contains 195 calories per one wrap (280g).
How much protein is in skinny donair?
Skinny Donair provides 13g of protein per one wrap (280g).
How many carbs are in skinny donair?
Skinny Donair has 18g of carbohydrates per one wrap (280g).
Is skinny donair good for tracking nutrition?
Yes. Skinny Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skinny donair in a meal plan?
Use Skinny Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skinny donair and thousands of other foods with the Gram app.