Skinny Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skinny Flat contains 29 calories, 2.7g protein, 4.3g carbs, and 0.1g fat per one small (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one small (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 2.7g | 5% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 0.10g | 0% |
| Sugar | 4.1g | -- |
| Saturated Fat | 0.05g | 0% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.70mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Skinny Flat Good for You?
Skinny Flat provides 29 calories per one small (350g) with 2.7g protein, 4.3g carbohydrates, and 0.1g fat. It is a source of iron (833% dv), zinc (727% dv), vitamin b6 (11% dv).
Double ristretto espresso with velvety steamed nonfat milk
Key Health Benefits of Skinny Flat
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Skinny Flat Nutrition with Gram
Use Gram to log skinny flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skinny flat?
Skinny Flat contains 29 calories per one small (350g).
How much protein is in skinny flat?
Skinny Flat provides 2.7g of protein per one small (350g).
How many carbs are in skinny flat?
Skinny Flat has 4.3g of carbohydrates per one small (350g).
Is skinny flat good for tracking nutrition?
Yes. Skinny Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skinny flat in a meal plan?
Use Skinny Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track skinny flat and thousands of other foods with the Gram app.