Skinny Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skinny Fry contains 275 calories, 11g protein, 24g carbs, and 16g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Skinny Fry Good for You?
Skinny Fry provides 275 calories per one bowl (350g) with 11g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (28% dv).
Canadian specialty of thin-cut fries topped with cheese curds, gravy, and smoked meat.
Key Health Benefits of Skinny Fry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Skinny Fry Nutrition with Gram
Use Gram to log skinny fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skinny fry?
Skinny Fry contains 275 calories per one bowl (350g).
How much protein is in skinny fry?
Skinny Fry provides 11g of protein per one bowl (350g).
How many carbs are in skinny fry?
Skinny Fry has 24g of carbohydrates per one bowl (350g).
Is skinny fry good for tracking nutrition?
Yes. Skinny Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skinny fry in a meal plan?
Use Skinny Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skinny fry and thousands of other foods with the Gram app.