Skinny Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skinny Hot contains 36 calories, 3.2g protein, 5.2g carbs, and 0.3g fat per 2 cups (473g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 cups (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Skinny Hot Good for You?
Skinny Hot provides 36 calories per 2 cups (473g) with 3.2g protein, 5.2g carbohydrates, and 0.3g fat. It is a source of iron (889% dv), zinc (955% dv), vitamin b6 (18% dv).
Reduced-calorie hot cocoa made with nonfat milk and sugar-free chocolate syrup, served without whipped cream
Key Health Benefits of Skinny Hot
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Skinny Hot Nutrition with Gram
Use Gram to log skinny hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skinny hot?
Skinny Hot contains 36 calories per 2 cups (473g).
How much protein is in skinny hot?
Skinny Hot provides 3.2g of protein per 2 cups (473g).
How many carbs are in skinny hot?
Skinny Hot has 5.2g of carbohydrates per 2 cups (473g).
Is skinny hot good for tracking nutrition?
Yes. Skinny Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skinny hot in a meal plan?
Use Skinny Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skinny hot and thousands of other foods with the Gram app.