Skinny Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skinny Mocha contains 32 calories, 3.1g protein, 4.8g carbs, and 0.3g fat per 2 cups (473g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 cups (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 3.1g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Skinny Mocha Good for You?
Skinny Mocha provides 32 calories per 2 cups (473g) with 3.1g protein, 4.8g carbohydrates, and 0.3g fat. It is a source of iron (833% dv), zinc (909% dv), vitamin b6 (12% dv).
Espresso drink with nonfat milk and sugar-free mocha sauce, served without whipped cream
Key Health Benefits of Skinny Mocha
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Skinny Mocha Nutrition with Gram
Use Gram to log skinny mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skinny mocha?
Skinny Mocha contains 32 calories per 2 cups (473g).
How much protein is in skinny mocha?
Skinny Mocha provides 3.1g of protein per 2 cups (473g).
How many carbs are in skinny mocha?
Skinny Mocha has 4.8g of carbohydrates per 2 cups (473g).
Is skinny mocha good for tracking nutrition?
Yes. Skinny Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skinny mocha in a meal plan?
Use Skinny Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skinny mocha and thousands of other foods with the Gram app.