Skinny Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skinny Vanilla contains 30 calories, 3g protein, 4.5g carbs, and 0.2g fat per 2 cups (473g). It is a source of iron, zinc.
Nutrition Facts — 2 cups (473g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.20g | 0% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Skinny Vanilla Good for You?
Skinny Vanilla provides 30 calories per 2 cups (473g) with 3g protein, 4.5g carbohydrates, and 0.2g fat. It is a source of iron (778% dv), zinc (864% dv).
Espresso drink with steamed nonfat milk and sugar-free vanilla syrup
Key Health Benefits of Skinny Vanilla
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Skinny Vanilla Nutrition with Gram
Use Gram to log skinny vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skinny vanilla?
Skinny Vanilla contains 30 calories per 2 cups (473g).
How much protein is in skinny vanilla?
Skinny Vanilla provides 3g of protein per 2 cups (473g).
How many carbs are in skinny vanilla?
Skinny Vanilla has 4.5g of carbohydrates per 2 cups (473g).
Is skinny vanilla good for tracking nutrition?
Yes. Skinny Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skinny vanilla in a meal plan?
Use Skinny Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skinny vanilla and thousands of other foods with the Gram app.