Skinnypop Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skinnypop Original contains 464 calories, 7.1g protein, 53.6g carbs, and 25g fat per 3.75 cups (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3.75 cups (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 7.1g | 14% |
| Carbohydrates | 53.6g | 19% |
| Total Fat | 25.0g | 32% |
| Fiber | 10.7g | 38% |
| Saturated Fat | 2.7g | 14% |
| Sodium | 536.0mg | 23% |
| Calcium | 80.0mg | 6% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
Is Skinnypop Original Good for You?
Skinnypop Original provides 464 calories per 3.75 cups (28g) with 7.1g protein, 53.6g carbohydrates, and 25g fat. It is a source of saturated fat (14% dv), sodium (23% dv), iron (1000% dv).
Popular branded popcorn made with sunflower oil and sea salt, marketed as a lighter snack option with simple ingredients
Key Health Benefits of Skinnypop Original
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Skinnypop Original Nutrition with Gram
Use Gram to log skinnypop original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skinnypop original?
Skinnypop Original contains 464 calories per 3.75 cups (28g).
How much protein is in skinnypop original?
Skinnypop Original provides 7.1g of protein per 3.75 cups (28g).
How many carbs are in skinnypop original?
Skinnypop Original has 53.6g of carbohydrates per 3.75 cups (28g).
Is skinnypop original good for tracking nutrition?
Yes. Skinnypop Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skinnypop original in a meal plan?
Use Skinnypop Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skinnypop original and thousands of other foods with the Gram app.