Skirlie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skirlie contains 280 calories, 5g protein, 24g carbs, and 17g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
Is Skirlie Good for You?
Skirlie provides 280 calories per one cup (100g) with 5g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (13% dv), iron (1111% dv).
Traditional Scottish side dish of oatmeal, onions, and beef dripping
Key Health Benefits of Skirlie
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Skirlie Nutrition with Gram
Use Gram to log skirlie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skirlie?
Skirlie contains 280 calories per one cup (100g).
How much protein is in skirlie?
Skirlie provides 5g of protein per one cup (100g).
How many carbs are in skirlie?
Skirlie has 24g of carbohydrates per one cup (100g).
Is skirlie good for tracking nutrition?
Yes. Skirlie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skirlie in a meal plan?
Use Skirlie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skirlie and thousands of other foods with the Gram app.