Skirt Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of skirt steak contains 198 calories, 20.6g protein, 0g carbs, and 12.2g fat. Skirt Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 20.6g | 41% |
| Total Fat | 12.2g | 16% |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 77.3mg | 26% |
| Sodium | 79.9mg | 3% |
| Potassium | 334.1mg | 7% |
| Calcium | 8.5mg | 1% |
| Iron | 2.3mg | 13% |
| Magnesium | 21.2mg | 5% |
| Zinc | 4.9mg | 44% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 3.6mcg | 152% |
| Folate | 6.8mcg | 2% |
| Phosphorus | 187.8mg | 15% |
Is Skirt Steak Good for You?
Skirt Steak provides 198 calories per palm-sized portion (85g) with 20.6g of protein, 0g of carbohydrates, and 12.2g of fat. It is a source of saturated fat (26% dv), cholesterol (26% dv), iron (13% dv).
Key Health Benefits of Skirt Steak
- Good source of saturated fat (26% dv)
- Good source of cholesterol (26% dv)
- Good source of iron (13% dv)
- Good source of zinc (44% dv)
- Good source of vitamin b6 (25% dv)
- Provides 20.6g of protein per serving
Frequently Asked Questions
How many calories is in skirt steak?
One palm-sized portion (85g) of skirt steak contains 198 calories.
How much protein is in skirt steak?
One palm-sized portion (85g) of skirt steak provides 20.6g of protein.
Is skirt steak gluten-free?
Yes, skirt steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track skirt steak and thousands of other foods with the Gram app.