Skirt Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of skirt steak contains 214 calories, 30.2g protein, 0g carbs, and 10.4g fat. Skirt Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 30.2g | 60% |
| Total Fat | 10.4g | 13% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 88.2mg | 29% |
| Sodium | 92.4mg | 4% |
| Potassium | 408.8mg | 9% |
| Calcium | 8.4mg | 1% |
| Iron | 2.5mg | 14% |
| Magnesium | 30.8mg | 7% |
| Zinc | 9.0mg | 82% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 3.0mcg | 124% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 215.6mg | 17% |
Is Skirt Steak Good for You?
Skirt Steak provides 214 calories per piece (140g) with 30.2g of protein, 0g of carbohydrates, and 10.4g of fat. It is a source of saturated fat (20% dv), cholesterol (29% dv), iron (14% dv).
Key Health Benefits of Skirt Steak
- Good source of saturated fat (20% dv)
- Good source of cholesterol (29% dv)
- Good source of iron (14% dv)
- Good source of zinc (82% dv)
- Good source of vitamin b6 (36% dv)
- Provides 30.2g of protein per serving
Frequently Asked Questions
How many calories is in skirt steak?
One piece (140g) of skirt steak contains 214 calories.
How much protein is in skirt steak?
One piece (140g) of skirt steak provides 30.2g of protein.
Is skirt steak gluten-free?
Yes, skirt steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track skirt steak and thousands of other foods with the Gram app.