Skirt Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of skirt steak contains 273 calories, 28.1g protein, 0g carbs, and 17.9g fat. Skirt Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 28.1g | 56% |
| Total Fat | 17.9g | 23% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 91.0mg | 4% |
| Potassium | 355.6mg | 8% |
| Calcium | 8.4mg | 1% |
| Iron | 2.4mg | 13% |
| Magnesium | 28.0mg | 7% |
| Zinc | 8.4mg | 76% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 3.4mcg | 143% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 201.6mg | 16% |
Is Skirt Steak Good for You?
Skirt Steak provides 273 calories per piece (140g) with 28.1g of protein, 0g of carbohydrates, and 17.9g of fat. It is a source of saturated fat (35% dv), cholesterol (30% dv), iron (13% dv).
Key Health Benefits of Skirt Steak
- Good source of saturated fat (35% dv)
- Good source of cholesterol (30% dv)
- Good source of iron (13% dv)
- Good source of zinc (76% dv)
- Good source of vitamin b6 (35% dv)
- Provides 28.1g of protein per serving
Frequently Asked Questions
How many calories is in skirt steak?
One piece (140g) of skirt steak contains 273 calories.
How much protein is in skirt steak?
One piece (140g) of skirt steak provides 28.1g of protein.
Is skirt steak gluten-free?
Yes, skirt steak is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track skirt steak and thousands of other foods with the Gram app.