Skirt Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of skirt steak contains 199 calories, 25.5g protein, 0g carbs, and 10.8g fat. Skirt Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 25.5g | 51% |
| Total Fat | 10.8g | 14% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 78.2mg | 26% |
| Sodium | 53.5mg | 2% |
| Potassium | 257.6mg | 5% |
| Calcium | 6.0mg | 0% |
| Iron | 2.1mg | 12% |
| Magnesium | 20.4mg | 5% |
| Zinc | 7.0mg | 64% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 6.0mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 145.3mg | 12% |
Is Skirt Steak Good for You?
Skirt Steak provides 199 calories per palm-sized portion (85g) with 25.5g of protein, 0g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (18% dv), cholesterol (26% dv), iron (12% dv).
Key Health Benefits of Skirt Steak
- Good source of saturated fat (18% dv)
- Good source of cholesterol (26% dv)
- Good source of iron (12% dv)
- Good source of zinc (64% dv)
- Good source of vitamin b6 (25% dv)
- Provides 25.5g of protein per serving
Frequently Asked Questions
How many calories is in skirt steak?
One palm-sized portion (85g) of skirt steak contains 199 calories.
How much protein is in skirt steak?
One palm-sized portion (85g) of skirt steak provides 25.5g of protein.
Is skirt steak gluten-free?
Yes, skirt steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track skirt steak and thousands of other foods with the Gram app.