Skirt Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of skirt steak contains 230 calories, 29.7g protein, 0g carbs, and 12.3g fat. Skirt Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 11% |
| Protein | 29.7g | 59% |
| Total Fat | 12.3g | 16% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 89.6mg | 30% |
| Sodium | 92.4mg | 4% |
| Potassium | 380.8mg | 8% |
| Calcium | 8.4mg | 1% |
| Iron | 2.5mg | 14% |
| Magnesium | 29.4mg | 7% |
| Zinc | 8.8mg | 80% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 3.3mcg | 139% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 211.4mg | 17% |
Is Skirt Steak Good for You?
Skirt Steak provides 230 calories per piece (140g) with 29.7g of protein, 0g of carbohydrates, and 12.3g of fat. It is a source of saturated fat (22% dv), cholesterol (30% dv), iron (14% dv).
Key Health Benefits of Skirt Steak
- Good source of saturated fat (22% dv)
- Good source of cholesterol (30% dv)
- Good source of iron (14% dv)
- Good source of zinc (80% dv)
- Good source of vitamin b6 (36% dv)
- Provides 29.7g of protein per serving
Frequently Asked Questions
How many calories is in skirt steak?
One piece (140g) of skirt steak contains 230 calories.
How much protein is in skirt steak?
One piece (140g) of skirt steak provides 29.7g of protein.
Is skirt steak gluten-free?
Yes, skirt steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track skirt steak and thousands of other foods with the Gram app.