Skirt Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (113g) of skirt steak contains 233 calories, 21.1g protein, 0.2g carbs, and 16.4g fat. Skirt Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 21.1g | 42% |
| Carbohydrates | 0.23g | 0% |
| Total Fat | 16.4g | 21% |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 75.7mg | 3% |
| Potassium | 285.9mg | 6% |
| Calcium | 5.7mg | 0% |
| Iron | 4.1mg | 23% |
| Magnesium | 22.6mg | 5% |
| Zinc | 5.6mg | 51% |
| Vitamin A | 2.3mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 6.3mcg | 261% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 167.2mg | 13% |
Is Skirt Steak Good for You?
Skirt Steak provides 233 calories per palm-sized portion (113g) with 21.1g of protein, 0.2g of carbohydrates, and 16.4g of fat. It is a source of saturated fat (32% dv), cholesterol (26% dv), iron (23% dv).
Key Health Benefits of Skirt Steak
- Good source of saturated fat (32% dv)
- Good source of cholesterol (26% dv)
- Good source of iron (23% dv)
- Good source of zinc (51% dv)
- Good source of vitamin b6 (26% dv)
- Provides 21.1g of protein per serving
Frequently Asked Questions
How many calories is in skirt steak?
One palm-sized portion (113g) of skirt steak contains 233 calories.
How much protein is in skirt steak?
One palm-sized portion (113g) of skirt steak provides 21.1g of protein.
Is skirt steak gluten-free?
Yes, skirt steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track skirt steak and thousands of other foods with the Gram app.