Skirt Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of skirt steak contains 297 calories, 25.9g protein, 0.3g carbs, and 21.4g fat. Skirt Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 25.9g | 52% |
| Carbohydrates | 0.28g | 0% |
| Total Fat | 21.4g | 27% |
| Saturated Fat | 8.1g | 41% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 95.2mg | 4% |
| Potassium | 351.4mg | 7% |
| Calcium | 7.0mg | 1% |
| Iron | 4.9mg | 27% |
| Magnesium | 28.0mg | 7% |
| Zinc | 6.6mg | 60% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 8.2mcg | 340% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 205.8mg | 16% |
Is Skirt Steak Good for You?
Skirt Steak provides 297 calories per palm-sized portion (140g) with 25.9g of protein, 0.3g of carbohydrates, and 21.4g of fat. It is a source of saturated fat (41% dv), cholesterol (33% dv), iron (27% dv).
Key Health Benefits of Skirt Steak
- Good source of saturated fat (41% dv)
- Good source of cholesterol (33% dv)
- Good source of iron (27% dv)
- Good source of zinc (60% dv)
- Good source of vitamin b6 (32% dv)
- Provides 25.9g of protein per serving
Frequently Asked Questions
How many calories is in skirt steak?
One palm-sized portion (140g) of skirt steak contains 297 calories.
How much protein is in skirt steak?
One palm-sized portion (140g) of skirt steak provides 25.9g of protein.
Is skirt steak gluten-free?
Yes, skirt steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track skirt steak and thousands of other foods with the Gram app.