Skirt Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of skirt steak contains 409 calories, 37.9g protein, 0g carbs, and 28.7g fat. Skirt Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 37.9g | 76% |
| Total Fat | 28.7g | 37% |
| Saturated Fat | 10.4g | 52% |
| Cholesterol | 142.8mg | 48% |
| Sodium | 98.0mg | 4% |
| Potassium | 392.0mg | 8% |
| Calcium | 11.2mg | 1% |
| Iron | 7.1mg | 40% |
| Magnesium | 33.6mg | 8% |
| Zinc | 9.8mg | 89% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 10.8mcg | 450% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 259.0mg | 21% |
Is Skirt Steak Good for You?
Skirt Steak provides 409 calories per piece (140g) with 37.9g of protein, 0g of carbohydrates, and 28.7g of fat. It is a source of saturated fat (52% dv), cholesterol (48% dv), iron (40% dv).
Key Health Benefits of Skirt Steak
- Good source of saturated fat (52% dv)
- Good source of cholesterol (48% dv)
- Good source of iron (40% dv)
- Good source of zinc (89% dv)
- Good source of vitamin b6 (37% dv)
- Provides 37.9g of protein per serving
Frequently Asked Questions
How many calories is in skirt steak?
One piece (140g) of skirt steak contains 409 calories.
How much protein is in skirt steak?
One piece (140g) of skirt steak provides 37.9g of protein.
Is skirt steak gluten-free?
Yes, skirt steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track skirt steak and thousands of other foods with the Gram app.