Skirt Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of skirt steak contains 255 calories, 22.5g protein, 0g carbs, and 18.4g fat. Skirt Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 22.5g | 45% |
| Total Fat | 18.4g | 24% |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 88.4mg | 29% |
| Sodium | 59.5mg | 3% |
| Potassium | 239.7mg | 5% |
| Calcium | 6.8mg | 1% |
| Iron | 4.2mg | 23% |
| Magnesium | 20.4mg | 5% |
| Zinc | 5.9mg | 54% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 6.8mcg | 282% |
| Folate | 5.1mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 154.7mg | 12% |
Is Skirt Steak Good for You?
Skirt Steak provides 255 calories per palm-sized portion (85g) with 22.5g of protein, 0g of carbohydrates, and 18.4g of fat. It is a source of saturated fat (33% dv), cholesterol (29% dv), iron (23% dv).
Key Health Benefits of Skirt Steak
- Good source of saturated fat (33% dv)
- Good source of cholesterol (29% dv)
- Good source of iron (23% dv)
- Good source of zinc (54% dv)
- Good source of vitamin b6 (22% dv)
- Provides 22.5g of protein per serving
Frequently Asked Questions
How many calories is in skirt steak?
One palm-sized portion (85g) of skirt steak contains 255 calories.
How much protein is in skirt steak?
One palm-sized portion (85g) of skirt steak provides 22.5g of protein.
Is skirt steak gluten-free?
Yes, skirt steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track skirt steak and thousands of other foods with the Gram app.