Skirt Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skirt Steak contains 310 calories, 16g protein, 24g carbs, and 17g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Skirt Steak Good for You?
Skirt Steak provides 310 calories per one slice (250g) with 16g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (60% dv), cholesterol (20% dv), sodium (17% dv).
Traditional British steamed suet pudding filled with skirt steak, beef kidney, and gravy
Key Health Benefits of Skirt Steak
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Skirt Steak Nutrition with Gram
Use Gram to log skirt steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skirt steak?
Skirt Steak contains 310 calories per one slice (250g).
How much protein is in skirt steak?
Skirt Steak provides 16g of protein per one slice (250g).
How many carbs are in skirt steak?
Skirt Steak has 24g of carbohydrates per one slice (250g).
Is skirt steak good for tracking nutrition?
Yes. Skirt Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skirt steak in a meal plan?
Use Skirt Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skirt steak and thousands of other foods with the Gram app.