Skirt Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skirt Steak contains 185 calories, 19g protein, 4g carbs, and 10g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 22.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Skirt Steak Good for You?
Skirt Steak provides 185 calories per one cup (200g) with 19g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (18% dv).
Grilled skirt steak with bell peppers, onions and Mexican spices cooked on a barbecue
Key Health Benefits of Skirt Steak
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Skirt Steak Nutrition with Gram
Use Gram to log skirt steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skirt steak?
Skirt Steak contains 185 calories per one cup (200g).
How much protein is in skirt steak?
Skirt Steak provides 19g of protein per one cup (200g).
How many carbs are in skirt steak?
Skirt Steak has 4g of carbohydrates per one cup (200g).
Is skirt steak good for tracking nutrition?
Yes. Skirt Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skirt steak in a meal plan?
Use Skirt Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track skirt steak and thousands of other foods with the Gram app.