Skirt Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skirt Steak contains 220 calories, 26g protein, 0g carbs, and 12g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 65.0mg | 3% |
| Calcium | 26.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Skirt Steak Good for You?
Skirt Steak provides 220 calories per one serving (150g) with 26g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (23% dv), iron (1778% dv).
Grilled beef skirt steak cooked over an open flame, a lean and flavorful cut
Key Health Benefits of Skirt Steak
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Skirt Steak Nutrition with Gram
Use Gram to log skirt steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skirt steak?
Skirt Steak contains 220 calories per one serving (150g).
How much protein is in skirt steak?
Skirt Steak provides 26g of protein per one serving (150g).
How many carbs are in skirt steak?
Skirt Steak has 0g of carbohydrates per one serving (150g).
Is skirt steak good for tracking nutrition?
Yes. Skirt Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skirt steak in a meal plan?
Use Skirt Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skirt steak and thousands of other foods with the Gram app.