Skittles Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skittles Original contains 400 calories, 0.2g protein, 90.5g carbs, and 4.5g fat per one pack (56g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pack (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 0.20g | 0% |
| Carbohydrates | 90.5g | 33% |
| Total Fat | 4.5g | 6% |
| Sugar | 75.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 18.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
Is Skittles Original Good for You?
Skittles Original provides 400 calories per one pack (56g) with 0.2g protein, 90.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (19% dv), iron (28% dv), zinc (27% dv).
Fruit-flavored chewy candy made by Mars/Wrigley with a hard shell coating. Contains gelatin making it non-vegetarian.
Key Health Benefits of Skittles Original
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Skittles Original Nutrition with Gram
Use Gram to log skittles original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skittles original?
Skittles Original contains 400 calories per one pack (56g).
How much protein is in skittles original?
Skittles Original provides 0.2g of protein per one pack (56g).
How many carbs are in skittles original?
Skittles Original has 90.5g of carbohydrates per one pack (56g).
Is skittles original good for tracking nutrition?
Yes. Skittles Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skittles original in a meal plan?
Use Skittles Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skittles original and thousands of other foods with the Gram app.