Skittles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skittles contains 405 calories, 0g protein, 90g carbs, and 4g fat per one package (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one package (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 0.00g | 0% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 4.0g | 5% |
| Sugar | 75.6g | -- |
| Saturated Fat | 3.9g | 20% |
| Sodium | 8.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 12.0mg | 67% |
| Zinc | 2.0mg | 18% |
Is Skittles Good for You?
Skittles provides 405 calories per one package (40g) with 0g protein, 90g carbohydrates, and 4g fat. It is a source of saturated fat (20% dv), iron (67% dv), zinc (18% dv).
Fruit-flavored chewy candies with a crisp sugar shell.
Key Health Benefits of Skittles
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Skittles Nutrition with Gram
Use Gram to log skittles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skittles?
Skittles contains 405 calories per one package (40g).
How much protein is in skittles?
Skittles provides 0g of protein per one package (40g).
How many carbs are in skittles?
Skittles has 90g of carbohydrates per one package (40g).
Is skittles good for tracking nutrition?
Yes. Skittles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skittles in a meal plan?
Use Skittles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skittles and thousands of other foods with the Gram app.