Skittles Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skittles Sour contains 390 calories, 0.2g protein, 89g carbs, and 4.3g fat per one pack (51g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pack (51g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 0.20g | 0% |
| Carbohydrates | 89.0g | 32% |
| Total Fat | 4.3g | 6% |
| Sugar | 72.0g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 20.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
Is Skittles Sour Good for You?
Skittles Sour provides 390 calories per one pack (51g) with 0.2g protein, 89g carbohydrates, and 4.3g fat. It is a source of saturated fat (18% dv), iron (28% dv), zinc (27% dv).
Sour-coated version of Skittles candy with citric acid coating for a tangy flavor. Contains gelatin.
Key Health Benefits of Skittles Sour
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Skittles Sour Nutrition with Gram
Use Gram to log skittles sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skittles sour?
Skittles Sour contains 390 calories per one pack (51g).
How much protein is in skittles sour?
Skittles Sour provides 0.2g of protein per one pack (51g).
How many carbs are in skittles sour?
Skittles Sour has 89g of carbohydrates per one pack (51g).
Is skittles sour good for tracking nutrition?
Yes. Skittles Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skittles sour in a meal plan?
Use Skittles Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track skittles sour and thousands of other foods with the Gram app.