Skordalia Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skordalia Dip contains 240 calories, 1.4g protein, 14.5g carbs, and 20g fat per 2 tbsps (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 1.4g | 3% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.3g | 5% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.10mg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 2.9mg | 19% |
Is Skordalia Dip Good for You?
Skordalia Dip provides 240 calories per 2 tbsps (30g) with 1.4g protein, 14.5g carbohydrates, and 20g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (1667% dv).
Greek garlic and potato dip emulsified with olive oil
Key Health Benefits of Skordalia Dip
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Skordalia Dip Nutrition with Gram
Use Gram to log skordalia dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skordalia dip?
Skordalia Dip contains 240 calories per 2 tbsps (30g).
How much protein is in skordalia dip?
Skordalia Dip provides 1.4g of protein per 2 tbsps (30g).
How many carbs are in skordalia dip?
Skordalia Dip has 14.5g of carbohydrates per 2 tbsps (30g).
Is skordalia dip good for tracking nutrition?
Yes. Skordalia Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skordalia dip in a meal plan?
Use Skordalia Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skordalia dip and thousands of other foods with the Gram app.