Skordalia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skordalia contains 195 calories, 3g protein, 18g carbs, and 12.5g fat per 3 tablespoons (45g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 tablespoons (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 1.0mg | 0% |
Is Skordalia Good for You?
Skordalia provides 195 calories per 3 tablespoons (45g) with 3g protein, 18g carbohydrates, and 12.5g fat. It is a source of iron (1556% dv), zinc (409% dv), vitamin b6 (47% dv).
Traditional Greek dip/spread made from mashed potatoes or bread, garlic, olive oil, lemon juice, and often ground almonds or walnuts. Served as a meze or alongside fried fish and vegetables.
Key Health Benefits of Skordalia
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Skordalia Nutrition with Gram
Use Gram to log skordalia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skordalia?
Skordalia contains 195 calories per 3 tablespoons (45g).
How much protein is in skordalia?
Skordalia provides 3g of protein per 3 tablespoons (45g).
How many carbs are in skordalia?
Skordalia has 18g of carbohydrates per 3 tablespoons (45g).
Is skordalia good for tracking nutrition?
Yes. Skordalia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skordalia in a meal plan?
Use Skordalia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track skordalia and thousands of other foods with the Gram app.