Skull Shaped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skull Shaped contains 520 calories, 5.5g protein, 48g carbs, and 35g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 35.0g | 45% |
| Fiber | 3.5g | 12% |
| Sugar | 40.0g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Skull Shaped Good for You?
Skull Shaped provides 520 calories per 2 pieces (30g) with 5.5g protein, 48g carbohydrates, and 35g fat. It is a source of saturated fat (105% dv), iron (1667% dv), zinc (1091% dv).
Decorative skull-shaped chocolate truffles made with chocolate ganache, typically served during Halloween or themed parties
Key Health Benefits of Skull Shaped
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Skull Shaped Nutrition with Gram
Use Gram to log skull shaped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skull shaped?
Skull Shaped contains 520 calories per 2 pieces (30g).
How much protein is in skull shaped?
Skull Shaped provides 5.5g of protein per 2 pieces (30g).
How many carbs are in skull shaped?
Skull Shaped has 48g of carbohydrates per 2 pieces (30g).
Is skull shaped good for tracking nutrition?
Yes. Skull Shaped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skull shaped in a meal plan?
Use Skull Shaped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skull shaped and thousands of other foods with the Gram app.