Sky Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sky Bar contains 460 calories, 5g protein, 65g carbs, and 20g fat per one bar (43g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 52.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sky Bar Good for You?
Sky Bar provides 460 calories per one bar (43g) with 5g protein, 65g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), iron (1000% dv), zinc (727% dv).
Classic American candy bar with four sections containing caramel, vanilla, peanut, and fudge fillings covered in chocolate
Key Health Benefits of Sky Bar
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sky Bar Nutrition with Gram
Use Gram to log sky bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sky bar?
Sky Bar contains 460 calories per one bar (43g).
How much protein is in sky bar?
Sky Bar provides 5g of protein per one bar (43g).
How many carbs are in sky bar?
Sky Bar has 65g of carbohydrates per one bar (43g).
Is sky bar good for tracking nutrition?
Yes. Sky Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sky bar in a meal plan?
Use Sky Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sky bar and thousands of other foods with the Gram app.