Sky Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sky Flakes contains 480 calories, 8g protein, 64g carbs, and 20g fat per one pack (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 750.0mg | 33% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
Is Sky Flakes Good for You?
Sky Flakes provides 480 calories per one pack (25g) with 8g protein, 64g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (33% dv), iron (556% dv).
Sky Flakes is a popular Filipino brand of saltine-style crackers made by M.Y. San. Thin, crispy, and lightly salted, commonly eaten as a snack or paired with coffee.
Key Health Benefits of Sky Flakes
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sky Flakes Nutrition with Gram
Use Gram to log sky flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sky flakes?
Sky Flakes contains 480 calories per one pack (25g).
How much protein is in sky flakes?
Sky Flakes provides 8g of protein per one pack (25g).
How many carbs are in sky flakes?
Sky Flakes has 64g of carbohydrates per one pack (25g).
Is sky flakes good for tracking nutrition?
Yes. Sky Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sky flakes in a meal plan?
Use Sky Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sky flakes and thousands of other foods with the Gram app.