Skyflakes Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Skyflakes Crackers contains 118 calories, 2g protein, 16.8g carbs, and 4.5g fat per 3.0 pieces (25g). It is a source of saturated fat.
Nutrition Facts — 3.0 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.62g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 195.0mg | 8% |
| Potassium | 30.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 0.62mg | 3% |
| Magnesium | 6.2mg | 1% |
| Zinc | 0.20mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 27.5mg | 2% |
Is Skyflakes Crackers Good for You?
Skyflakes Crackers provides 118 calories per 3.0 pieces (25g) with 2g protein, 16.8g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv).
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Key Health Benefits of Skyflakes Crackers
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Skyflakes Crackers Nutrition with Gram
Use Gram to log skyflakes crackers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in skyflakes crackers?
Skyflakes Crackers contains 118 calories per 3.0 pieces (25g).
How much protein is in skyflakes crackers?
Skyflakes Crackers provides 2g of protein per 3.0 pieces (25g).
How many carbs are in skyflakes crackers?
Skyflakes Crackers has 16.8g of carbohydrates per 3.0 pieces (25g).
Is skyflakes crackers good for tracking nutrition?
Yes. Skyflakes Crackers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use skyflakes crackers in a meal plan?
Use Skyflakes Crackers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track skyflakes crackers and thousands of other foods with the Gram app.